For a relationship’s passion to last the distance, so you are still making love and having regular sex there are many things that need to be noted. A working woman who has children can easily lose herself in the ‘game of life’. Priorities change and for a busy woman they often put themselves at the bottom of the heap; everything else will get sorted first before they look after themselves. Here is a bit of advice for a relationship.

Here Are 13 Ways That A Woman Can Start To Put Herself First.

1. Take time each day to share about the struggles of your day. Go for a walk or have lunch with someone and have a chat about your day.

2. Get a massage, it will be very valuable. That physical contact in a non sexual way is a very essential part of helping the body relax and bring calm. By having a pleasing and enjoyable massage it will help unwind a lot of your body’s stresses.

3. Talking on the phone or staying in touch with friends and relatives is very important. It is crucial that you do not let the strains and drains of work and keeping a family and home life together stop you from taking time to talk with friends.

4. Making time to fit in a good 20-30 minutes a day to meditate, do yoga, exercise, write in a journal, to pray or work in the garden. Find that something that helps you relax, and something that works for you.

5. Start using your support structures or start asking for help rather than being too independent. Many women these days are strong enough in mind and body to complete any task and have attitudes of “no thanks, I’m fine”. I know because I am one of them! But remember to never miss an opportunity to let a man carry something for you or to open a door. Have a family picture, or a picture of your best friend around you while you work.

6. Get at least four hugs a day from friends and family members

7. Take a little bit of time every now and then to write thank you notes for the support you get from others.

8. Try taking another route home from work. Try to avoid trying to take quickest way home every time.

9. Become a holiday-maker in your own town and try to take a mini vacation whenever you can. Also try to get away from home, go visit family or friends out of town and enjoy new surroundings and vacations.

10. If you have ongoing issues in any respect, whether you are having trouble dealing with a death or a break up, join a support group or visit a counsellor to make sure you can talk about your feelings openly without being worried about your professional status.

11. Set aside one night a week for yourself. Or make one night a month ‘date night’ and go out and enjoy a movie or theatre, go out to dinner or stay home and take a long warm bath, or have a gorgeous home cooked meal.

12. List everything that needs to be done and make sure you take at least one day a month to rest and not solve any problems. If you are a full time mother, then take a day off and get away from home and children.

13. Write a list of everything you are grateful for.

Don’t try and accomplish everything on the list tomorrow, but be sure to wake up and remember that your feminine side needs nurturing. A woman in today’s world will tend to routinely stay in her masculine side and innocently damage not only her relationship with her partner, family, and maybe friends but the most important relationship of all could be damaged and that is the one we have with ourselves.

When it comes to finding different ways to spice up your own relationship you could try dressing up for your partner. There are some pretty pieces of lingerie out there that will make you look and feel good about yourself =)

Please let us know of any other ideas you have that have worked for you.

Check out the pretty lingerie available online at Spice it Up.

Intimacy, pleasure, and sexual well-being generally isn’t something a lot of couples are comfortable discussing with each other. Yet intimacy is what binds us to the people we love. Sex and romance are crucial for long-term intimacy and the stronger the sexual connection, the stronger the emotional intimacy. Sex and intimacy are closely linked in our brains, but men and women respond differently to intimacy. Many men can’t feel intimate with their partner unless their sex life is satisfying; the opposite occurs in many women where sex is not enjoyable if there isn’t a certain amount of intimacy. These sexual differences can be disruptive to your relationship, so it is important to enhance your sex life with intimacy.

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It is hard to explain an orgasm as it is something each person feels and perceives in a different way. An orgasm is a sensation of extreme pleasure which hits at the peak of sexual arousal. The feeling usually starts deep in the pelvis, but then it spreads over the whole body. Throughout an orgasm your feelings are concentrated totally on the amazing sensations and feelings. It begins with moments of stillness, like the calm before the storm which is then followed by out of control muscle movements, a tingling feeling, a floating warm sensation and a release of mental tension and your spirits will be heightened.

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With Valentine’s Day nearly upon us it’s time to start thinking up some new and sexy ideas for spicing up this years celebration of love, romance and passion. It can be easy to find yourself feeling a little overwhelmed or even lack-lustier when it comes to preparing Valentine’s Day celebrations, after-all how many times can you recreate the monotonous greeting cards and chocolates? Fortunately we haven the answer, try one or all of these tips to turn the heat up this Valentine’s Day.

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At puberty the sex hormones, oestrogen in girls and testosterone in boys, multiply in quantity. These hormones which have been growing gradually since childhood ‘arouse’ the person’s sex drive, so that his or her yearning for sexual pleasure enhances.

Your sexual drive is not your ability to have sexual relations but your want or longing for sex. It is determined mainly by the thoughts and feelings towards sexuality that you have acquired during your up-bringing. Your sexual viewpoints and attitudes are created by what you have learnt from your parents and other surrounding adults and their beliefs. In late childhood and in adolescence these attitudes may be swayed or pressured by the sexual standards of your peer-group from whom you ‘learn’ a good deal about sex. Some of this information is incorrect, some is not, but you form your sexual values from these examples and form your own experiences.

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With Valentine’s Day fast approaching it’s time to start thinking about romantic getaways, dinner reservations, babysitters for the kids and unique gifts. Choosing a special and thoughtful present can soon become a challenge so ditch the chocolates and give your partner something to enjoy all year long; how about a new sex toy?

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There comes a time for most couples when they start looking for ideas to improve their sex life.

1. It’s Dress Up Time

Use a costume to fulfill your lover’s fantasies – perfect for those in need of being locked up by a police woman, tended to by a French Maid, or taken back to their youth by a school girl. Pick a sexy costume together or let it be a surprise – the options are endless so let your imagination run wild because it is sure to lead to a night of passion.

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Tried it all? Think there is nothing left out there for you to discover? Well, have a look at the sex toys in the list below and we think you’ll find something to experiment with…

1. His And Her Rabbit’s – A New Dimension To The Vibrator

This will provide mind blowing vibrations for both man and woman all at the same time! Gone are the days where toys were just for the girls – this amazing toy will provide clitoral and testicle stimulation and leave you both with exploding orgasms. It also leaves you free to explore other parts of your partner’s body.

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Do you find yourself shying away from conversations when your friends start talking about their sex lives? Do you have a deviant hidden deep down inside you just wanting to get out but you don’t know how to find them? You are certainly not alone but there are a few things that might be able to help you find it again.

Firstly, it’s always important to remember that sexiness comes from within – it doesn’t matter if you are a 57kg 5’11” model, or an 80kg, 5’4” mother of four, it is possible for anyone to feel and be sexy. Sexiness is a state of mind and what is most important is that you are happy in yourself – this will be portrayed in the way that you present yourself to the world. Until you can be happy with the person that you are, you will always struggle to present yourself to others in a confident and sexy way.

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Foreplay tends to be the first thing that is sacrificed when this occurs. Here are some ideas for getting the night rolling in the right direction…

1. Dare To Wear

Use an adult costume to enter a world of your lover’s dreams and desires – it could be a race car costume, a French maid costume, a school girl or even a police woman. Once you (or your partner) has picked a costume, all you need to finish it off it some hot boots and you will transform into the object of their desires. The options are endless so let your imagination run wild because it is sure to lead to a night of passion.

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